You’re tired of feeling stuck in cycles of trauma that seem impossible to escape.

You might constantly feel like you’re on high alert, stuck in a perpetual state of fight or flight, where your body reacts to stressors that remind you of past trauma. This state can lead to anxiety, difficulty concentrating, and physical symptoms like tension or fatigue, making it hard to enjoy the present moment or envision a different future. You long to break free from this cycle, to reclaim a sense of safety and control, but the journey feels daunting.

Trauma doesn’t just leave emotional scars; it can create patterns that ripple through your life, affecting your relationships, choices, and sense of self. You may find yourself caught in a cycle of repeating old behaviors—reacting in ways that no longer serve you but feel familiar. Perhaps you engage in undesired coping mechanisms, like overworking, substance use, or emotional withdrawal, to manage overwhelming feelings. It’s exhausting, and deep down, you know it’s not how you want to live.

Therapy can help you…

  • Understand and break free from the patterns of trauma.

  • Learn healthier coping strategies that support your well-being.

  • Regulate your nervous system to feel more grounded and safe.

  • Engage in emotional healing beyond just talking.

  • Process and release past traumas through proven techniques.

  • Develop a strong mind-body connection that fosters healing.

  • Move from a state of survival to one of thriving.

  • Reclaim your sense of self and build resilience.

How do we get there?

Healing from trauma isn’t just about talking it out; it’s about changing how your body and mind react to what you’ve been through. In our sessions, we’ll take the time to explore how trauma has affected your life and create a safe space for you to process those feelings. Using gentle yet effective techniques like EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, we’ll work together to help your brain and body release the weight of past trauma.

These methods focus on helping you feel better physically and emotionally, allowing you to move past the pain that’s been holding you back. You’ll learn to recognize when you’re feeling anxious or overwhelmed and develop tools to calm yourself down and feel safe again. Our work will empower you to rewrite your story and break free from trauma’s grip, helping you create a life where you feel in control, connected, and free.

You don’t have to carry the burden of your past anymore. Together, we’ll find a way to heal, grow, and bring new hope to your future.