You’re exhausted from the relentless pursuit of “perfect.”

You might compare yourself to others, feeling like everyone else has it all together while you’re just trying to keep your head above water. It’s draining to constantly feel like you have to measure up, and often, you may end up feeling alone because you believe others wouldn’t understand the weight of your expectations. But it doesn’t have to be this way.

It feels like no matter how hard you try, it’s never enough. You set high standards for yourself, and when you don’t meet them, your internal critic becomes unbearable. You might find yourself trapped in a cycle of overthinking, doubting your abilities, and feeling like a fraud even in your successes. This pressure can lead to anxiety, burnout, and a deep sense of inadequacy.

Therapy can help you…

  • Release the guilt that comes with not being "perfect."

  • Find balance between your needs and the expectations of others.

  • Stop equating your worth with your productivity.

  • Set realistic goals and boundaries without feeling selfish.

  • Experience joy without the pressure to be everything for everyone.

  • Break the cycle of burnout and constant striving.

  • Cultivate self-compassion and prioritize your well-being.

  • Trust yourself, even when things aren’t perfectly in control.

How do we get there?

Therapy for perfectionists is about unraveling the deep-rooted beliefs that keep you feeling like you need to do it all. Together, we’ll explore where these pressures come from and how they’ve shaped the way you view yourself and your responsibilities. You’ll learn to let go of the unrealistic expectations you place on yourself and start to embrace the idea that good enough can be good enough.

We’ll also work on practical strategies to help you create space for yourself—whether that means setting boundaries, learning to say “no” without guilt, or simply taking a moment to breathe. It’s not about lowering your standards or losing your drive; it’s about finding a way to meet your goals without sacrificing your well-being.

By the end of our work, you’ll feel more confident in letting go of the pressure to be perfect, trusting that you’re enough exactly as you are.